Workouts To Go

Du bist auf Geschäftsreise oder im Urlaub und hast Lust auf ein Workout ... here you go!

10 Rounds For Time:

10 Pushups
10 Sit ups
10 Squats

3 Rounds For Time:

Run 800m
50 Air Squats

8 Rounds For Time:

30 seconds Handstand hold
10 Squats

For Time:

400m Walking Lunges

For Time:

2 Minutes Double Unders 2 Minutes Situps
Rest 1 min
90 sec Double Unders 90 sec Situps
Rest 1 min
60 sec Double Unders 60 sec Situps

10 Rounds For Time:

Sprint 100m
Walk 100m

10 Rounds For Time:

10 Walking Lunges
10 Pushups

For Time:

Run 1 mile — do 10 Pushups every minute