Workouts To Go
Du bist auf Geschäftsreise oder im Urlaub und hast Lust auf ein Workout ... here you go!10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
3 Rounds For Time:
Run 800m
50 Air Squats
8 Rounds For Time:
30 seconds Handstand hold
10 Squats
For Time:
400m Walking Lunges
For Time:
2 Minutes Double Unders 2 Minutes Situps
Rest 1 min
90 sec Double Unders 90 sec Situps
Rest 1 min
60 sec Double Unders 60 sec Situps
10 Rounds For Time:
Sprint 100m
Walk 100m
10 Rounds For Time:
10 Walking Lunges
10 Pushups
For Time:
Run 1 mile — do 10 Pushups every minute