Reverse table

Reverse table

Reverse table

Sensation

Stretching of the arms and elbows

Instruction

  • Hands and feet flat, parallel to the axis of the body
  • Extended arms
  • Contracted buttocks

Lat stretch

Lat stretch

Lat stretch

Sensation

Stretching between the shoulder and the hip

Instruction

  • Core engaged
  • Elbow flexed against the wall
  • Same side leg crosses the opposite leg

Downward facing dog

Downward facing dog

Downward facing dog

Sensation

Stretching at the back of the thighs and the knees

Instruction

  • Heels in contact with the ground
  • Back straight
  • Hands on the ground, head in line with the torso

Armless prayer

Armless prayer

Armless prayer

Sensation

Stretching at the back and the arms

Instruction

  • Buttocks on heels, head in line with the torso
  • Arms stretched out before bending
  • Elbows bent, palms of hands flat on the back