CFD Mobility Build your daily stretching routine AlleDeadliftLower BodyPressPullShoulderSquatUpper Body Overhead olympic wall squatLower Body, Shoulder, Squat, Upper Body Half lotus on wallDeadlift, Hip, Lower Body, Squat Couch stretchLower Body, Squat The wall V stretchAdductors, Deadlift, Lower Body, Squat Lower pec stretchPress, Shoulder, Upper Body Big turn back stretchArms Elbows, Press, Shoulder, Upper Body The frogAdductors, Hip, Lower Body, Squat Side to sidePress, Shoulder, Upper Body The breakdancerAdductors, Deadlift, Hip, Lower Body, Squat V sitAdductors, Deadlift, Lower Body, Squat Extensor forearms stretchArms Elbows, Upper Body Forearms stretchArms Elbows, Pull, Upper Body Triceps stretchArms Elbows, Press, Upper Body The ballerinaAdductors, Hip, Lower Body, Squat Standing forward bendDeadlift, Lower Body Squat to standLower Body, Squat PigeonDeadlift, Hip, Lower Body, Squat Shoulder external rotationFront Rack Position, Shoulder, Upper Body Sitting piriformis stretchDeadlift, Hip, Lower Body, Squat Reverse tableArms Elbows, Press, Shoulder, Upper Body Lat stretchArms Elbows, Pull, Shoulder, Upper Body Downward facing dogDeadlift, Lower Body, Shoulder, Upper Body Cossack squatAdductors, Hip, Lower Body, Squat ButterflyAdductors, Hip, Lower Body Bottom squatLower Body, Squat Armless prayerPull, Shoulder, Upper Body
