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CFD Mobility

Build your daily stretching routine
  • Alle
  • Deadlift
  • Lower Body
  • Press
  • Pull
  • Shoulder
  • Squat
  • Upper Body
Overhead olympic wall squat

Overhead olympic wall squat

Lower Body, Shoulder, Squat, Upper Body

Half lotus on wall

Half lotus on wall

Deadlift, Hip, Lower Body, Squat

Couch stretch

Couch stretch

Lower Body, Squat

The wall V stretch

The wall V stretch

Adductors, Deadlift, Lower Body, Squat

Lower pec stretch

Lower pec stretch

Press, Shoulder, Upper Body

Big turn back stretch

Big turn back stretch

Arms Elbows, Press, Shoulder, Upper Body

The frog

The frog

Adductors, Hip, Lower Body, Squat

Side to side

Side to side

Press, Shoulder, Upper Body

The breakdancer

The breakdancer

Adductors, Deadlift, Hip, Lower Body, Squat

V sit

V sit

Adductors, Deadlift, Lower Body, Squat

Extensor forearms stretch

Extensor forearms stretch

Arms Elbows, Upper Body

Forearms stretch

Forearms stretch

Arms Elbows, Pull, Upper Body

Triceps stretch

Triceps stretch

Arms Elbows, Press, Upper Body

The ballerina

The ballerina

Adductors, Hip, Lower Body, Squat

Standing forward bend

Standing forward bend

Deadlift, Lower Body

Squat to stand

Squat to stand

Lower Body, Squat

Pigeon

Pigeon

Deadlift, Hip, Lower Body, Squat

Shoulder external rotation

Shoulder external rotation

Front Rack Position, Shoulder, Upper Body

Sitting piriformis stretch

Sitting piriformis stretch

Deadlift, Hip, Lower Body, Squat

Reverse table

Reverse table

Arms Elbows, Press, Shoulder, Upper Body

Lat stretch

Lat stretch

Arms Elbows, Pull, Shoulder, Upper Body

Downward facing dog

Downward facing dog

Deadlift, Lower Body, Shoulder, Upper Body

Cossack squat

Cossack squat

Adductors, Hip, Lower Body, Squat

Butterfly

Butterfly

Adductors, Hip, Lower Body

Bottom squat

Bottom squat

Lower Body, Squat

Armless prayer

Armless prayer

Pull, Shoulder, Upper Body

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