Half lotus on wall

Half lotus on wall

Half lotus on wall

Sensation

Stretching at the buttock

Instruction

  • Foot flat against the wall, knee at 90
  • Ankle on the opposite knee
  • Hand pushes knee to the wall

Couch stretch

Couch stretch

Couch stretch

Sensation

Stretching at the front of the thigh

Instruction

  • Buttocks and abdominal squeezed
  • Rear foot in natural position against the wall
  • Straight torso

The frog

The frog

The frog

Sensation

Stretching at the adductors

Instruction

  • Knees on the ground, as far apart as possible
  • Pelvis as close to the ground as possible
  • Elbows on the ground