Lower pec stretch

Lower pec stretch

Lower pec stretch

Sensation

Stretching at the pectoral

Instruction

  • Elbow in contact with the wall, shoulder height
  • Palm of the hand flat against the wall
  • Feet and head turned the other way

Big turn back stretch

Big turn back stretch

Big turn back stretch

Sensation

Stretching of the arm, elbow and wrist

Instruction

  • Palm of the hand, elbow and shoulder flat against the wall
  • Opposite rotation of the torso form the shoulder
  • Feet and head turned the other was

Side to side

Side to side

Side to side

Sensation

Stretching at the pectoral and shoulder

Instruction

  • Arms stretched out on one side, flexed on the other
  • Shoulder-with outstretched arm in contact with the ground
  • Slow and controlled arm-to-arm transitions