Lat stretch

Lat stretch

Lat stretch

Sensation

Stretching between the shoulder and the hip

Instruction

  • Core engaged
  • Elbow flexed against the wall
  • Same side leg crosses the opposite leg

Armless prayer

Armless prayer

Armless prayer

Sensation

Stretching at the back and the arms

Instruction

  • Buttocks on heels, head in line with the torso
  • Arms stretched out before bending
  • Elbows bent, palms of hands flat on the back