Lower pec stretch

Lower pec stretch

Lower pec stretch

Sensation

Stretching at the pectoral

Instruction

  • Elbow in contact with the wall, shoulder height
  • Palm of the hand flat against the wall
  • Feet and head turned the other way

Big turn back stretch

Big turn back stretch

Big turn back stretch

Sensation

Stretching of the arm, elbow and wrist

Instruction

  • Palm of the hand, elbow and shoulder flat against the wall
  • Opposite rotation of the torso form the shoulder
  • Feet and head turned the other was

Side to side

Side to side

Side to side

Sensation

Stretching at the pectoral and shoulder

Instruction

  • Arms stretched out on one side, flexed on the other
  • Shoulder-with outstretched arm in contact with the ground
  • Slow and controlled arm-to-arm transitions

Triceps stretch

Triceps stretch

Triceps stretch

Sensation

Stretching at the arms

Instruction

  • Flat hand in the back, as low as possible
  • Opposite hand pulls the elbow inwards and downwards
  • Tightened abdominals

Reverse table

Reverse table

Reverse table

Sensation

Stretching of the arms and elbows

Instruction

  • Hands and feet flat, parallel to the axis of the body
  • Extended arms
  • Contracted buttocks