
Half lotus on wall
Half lotus on wall
Sensation
Stretching at the buttock
Instruction
- Foot flat against the wall, knee at 90
- Ankle on the opposite knee
- Hand pushes knee to the wall
Stretching at the buttock
Stretching at the adductors
Stretching at the back of the thigh and the knee
Stretching at the adductors and the backs of the thighs
Stretching behind the thighs and the knees