Half lotus on wall

Half lotus on wall

Half lotus on wall

Sensation

Stretching at the buttock

Instruction

  • Foot flat against the wall, knee at 90
  • Ankle on the opposite knee
  • Hand pushes knee to the wall

The breakdancer

The breakdancer

The breakdancer

Sensation

Stretching at the back of the thigh and the knee

Instruction

  • Leg flat, extended
  • Foot of other leg against thigh
  • Wrapped back, chest down to the lowest part of the leg stretched

V sit

V sit

V sit

Sensation

Stretching at the adductors and the backs of the thighs

Instruction

  • Legs spread as far apart as possible
  • Back rolled up
  • Bust as close to the ground as possible