Cossack squat

Cossack squat

Cossack squat

Sensation

Stretching of the adductors

Instruction

  • Flat foot, heel in contact with the ground, knee aligned with toes
  • Other leg stretched
  • Slow and controlled crossovers from on leg to the other

Butterfly

Butterfly

Butterfly

Sensation

Stretching of the adductors

Instruction

  • Plant of the feet in contact
  • Knees pushed outwards and downwards
  • Back straight