Side to side
Side to side
Sensation
Stretching at the pectoral and shoulder
Instruction
- Arms stretched out on one side, flexed on the other
- Shoulder-with outstretched arm in contact with the ground
- Slow and controlled arm-to-arm transitions
The breakdancer
The breakdancer
Sensation
Stretching at the back of the thigh and the knee
Instruction
- Leg flat, extended
- Foot of other leg against thigh
- Wrapped back, chest down to the lowest part of the leg stretched
V sit
V sit
Sensation
Stretching at the adductors and the backs of the thighs
Instruction
- Legs spread as far apart as possible
- Back rolled up
- Bust as close to the ground as possible
Extensor forearms stretch
Extensor forearms stretch
Sensation
Stretching at the forearms
Instruction
- Back of hands flat on the floor
- Extended arms
- Shoulders behind the wrists
Forearms stretch
Forearms stretch
Sensation
Stretching at the Forearms
Instruction
- Palms of hands flat on the ground
- Extended arms
- Shoulders in front of wrists