Side to side

Side to side

Side to side

Sensation

Stretching at the pectoral and shoulder

Instruction

  • Arms stretched out on one side, flexed on the other
  • Shoulder-with outstretched arm in contact with the ground
  • Slow and controlled arm-to-arm transitions

The breakdancer

The breakdancer

The breakdancer

Sensation

Stretching at the back of the thigh and the knee

Instruction

  • Leg flat, extended
  • Foot of other leg against thigh
  • Wrapped back, chest down to the lowest part of the leg stretched

V sit

V sit

V sit

Sensation

Stretching at the adductors and the backs of the thighs

Instruction

  • Legs spread as far apart as possible
  • Back rolled up
  • Bust as close to the ground as possible