Couch stretch

Couch stretch

Couch stretch

Sensation

Stretching at the front of the thigh

Instruction

  • Buttocks and abdominal squeezed
  • Rear foot in natural position against the wall
  • Straight torso

Lower pec stretch

Lower pec stretch

Lower pec stretch

Sensation

Stretching at the pectoral

Instruction

  • Elbow in contact with the wall, shoulder height
  • Palm of the hand flat against the wall
  • Feet and head turned the other way

Big turn back stretch

Big turn back stretch

Big turn back stretch

Sensation

Stretching of the arm, elbow and wrist

Instruction

  • Palm of the hand, elbow and shoulder flat against the wall
  • Opposite rotation of the torso form the shoulder
  • Feet and head turned the other was

The frog

The frog

The frog

Sensation

Stretching at the adductors

Instruction

  • Knees on the ground, as far apart as possible
  • Pelvis as close to the ground as possible
  • Elbows on the ground