Warm-Up
Burpees
Hip Dominant Movements
Power Snatch – Box Jumps – Kettlebell Swing
Knee Dominant Movements
Walking Lunges – Thruster – Wall-Ball
Upper Body Pull
Ring Row – Pull-up
Burpees
Power Snatch – Box Jumps – Kettlebell Swing
Walking Lunges – Thruster – Wall-Ball
Ring Row – Pull-up